Jul 27, 2021
In the second half of my interview with psychiatrist Dr. Daniel Amen we’re breaking down some of the hidden influences covered in his book Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups. We also discuss the impact of regular exercise on mental health as well...
Jul 20, 2021
Medical professionals often assess your mental health based on a set of symptoms rather than the biological data of what’s happening in your brain. In part one of my interview with one of America’s leading psychiatrists, Dr. Daniel Amen, we’re discussing how a brain-imaging tool called SPECT can help accurately...
Jul 12, 2021
In the second half of my conversation with author Crystal Paine, we’re continuing our discussion of what to do when your child talks about suicide. During our chat, she shares the advice that a counselor offered her about her approach to her child’s mental health that changed her perspective (and yielded better...
Jul 12, 2021
With 94% of kids expressing anxiety and 84% experiencing depression, mental health has hit an epidemic level for today’s youth. In this episode, I’m talking with author Crystal Paine about what it’s been like to have a suicidal child, the signs of anxiety and depression leading up to a diagnosis, the process of...
Jul 12, 2021
I am so excited to present to y’all my new podcast, Raising Mentally Healthy Kids. As a parent, you need to realize that your child’s mental health starts with your own mental health, and that’s what Episode 1 is all about!
Key points from today's episode:
🧠 Raising mentally healthy kids doesn’t mean you...