Aug 31, 2021
Eating disorders are on the rise in the US as COVID has given kids more opportunities to spend time online. We know that social media impacts how we (especially girls) feel about our bodies, increasing anxiety and fueling eating disorders. In the first part of my conversation with clinical therapist Ashley Ariail,...
Aug 24, 2021
In the second half of my interview with Neuroscientist and Mental Health Expert Dr. Caroline Leaf, we’re continuing our discussion of how we can learn to retrain our brains by systematically managing our thoughts, feelings, and choices. In this episode we dig into how invalidating our kid’s feelings can affect their...
Aug 17, 2021
Did you know that by managing your mind you can change your physical brain? In this episode, I’m speaking with Neuroscientist and Mental Health Expert Dr. Caroline Leaf about how understanding the difference between the mind, the brain, thoughts, and emotions as well as how they work with one another can help us...
Aug 10, 2021
In the first half of my conversation with Licensed Professional Counselor – Supervisor Melissa Clark, we discussed how we can prepare our kids to return to school well and help them manage back-to-school stress. In this episode, we’re focusing on asking our kids the right questions to help them problem solve...
Aug 3, 2021
One of the things I’ve been asked most about this fall is how we as parents can help prepare our kids to return to school. For this episode, I’ve invited my friend and Licensed Professional Counselor – Supervisor Melissa Clark to talk about how we can help empower our children to be flexible, confident, and...