Jul 12, 2021
I am so excited to present to y’all my new podcast, Raising Mentally Healthy Kids. As a parent, you need to realize that your child’s mental health starts with your own mental health, and that’s what Episode 1 is all about!
Key points from today's episode:
🧠 Raising mentally healthy kids doesn’t mean you can’t struggle with mental health as an adult.
😅 Mentally healthy parents exemplify to their kids how to manage emotions, handle unexpected circumstances, and walk with competence.
💬 Renew your mind by deciding how you want to feel and what thoughts you need to think to feel that way.
👟 Create movement with your kids and move with them!
🛏 Prioritize sleep! (Leave those dishes for tomorrow!!)
🥑 Find practical ways for your family to eat healthily. See if your health insurance covers one visit to a dietician so you can get family health ideas (most insurances do cover this).
⏱”The other 6 days and 23 hours”
❤️ Scripture referenced: Psalms 118:24, 1 Corinthians 6:19, Proverbs 29:18
You can find more resources about mental health, parenting, and coping with anxiety at MichelleNietert.com.
And don't forget to join the conversation about raising mentally healthy kids with Michelle on Instagram, Facebook, and Twitter!