Apr 26, 2022
In society we're often told to try harder, but what would it look like to try softer? In this episode, I'm joined by author and therapist, Aundi Kolber who shares about what it means to try softer, how we can help our kids process the trauma stuck in their bodies, and what it means to co-regulate.
Key points from our...
Apr 12, 2022
In the last two episodes, I’ve been joined by Todd and Brooke Tilghman who have shared about their journey with their son who has battled with depression and anxiety, but this episode is a bit different. In this conversation, Brooke gets candid about her mental health struggles with post-partum depression and anxiety,...